How To Show Yourself Compassion: Get Rid of Barriers To S...
Leath, Nancia / Meeks, Sonia
Get ready to take at least 15-30 minutes a day for at least 7 weeks to learn how to get rid of barriers to self-care. This workbook was created to use alone with the best sales book, How To Show Yourself Compassion - Get Rid of Barriers to Self-Care. You can complete this workbook at home, in the classroom, or therapy office. Today commit to take seven weeks to transform your thoughts about yourself as you gain a deeper appreciation for taking...